Description
Delicious, healthy, crispy. For fans of snacking without harm to the waist. Easy to prepare, are eaten quickly. Standards products in the recipe lax, welcome flight of fancy. You can cook with carrots, with beets I liked, you can add nuts (almonds, cashews).
Ingredients
-
Sea Kale
500 g
-
Beets
1 piece
-
Onion
1 piece
-
Flax seeds
60 g
-
Sunflower seeds
20 g
-
Garlic
1 tooth
Cooking
Prepare the ingredients. Carrots - as an option, with beets I was better. Seaweed I rinsed with water to remove excess vinegar and oil. Sunflower seeds and flax seeds grind in a coffee grinder.
Beets (or carrots) to RUB on a grater, onion finely chopped, add the sea Kale, crushed with a blender. You can add your favorite spices, I add 1 tsp. seasoning for fish.
The resulting mass is spread on a sheet of baking paper the size of baking sheet. Of this amount, 2 turns of the pan. From a knife to outline the furrow so that it's easier to break the dough into portioned boxes.
Put in oven for 7 h I gas, reduce the heat to low, and the door ajar. The dried layer easily detaches from the baking paper. Break it on the chips and enjoy.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.