Description
When people hear about nutrition, they often think of tasteless food that you have to push just to lose weight. This recipe proves the opposite)
Ingredients
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Oat flakes
200 g
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Chicken egg
1 piece
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Soda
0.5 tsp
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Salt
0.5 tsp
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Vanilla sugar
0.5 tsp
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Yogurt
300 ml
Cooking
In a blender fill the oat flakes and grind
The resulting mass should be close to flour, but coarser inclusions will still
Prepare all the necessary
In a bowl pour the ingredients and stir. The flour I added just 70 grams, and then in the process of mixing to get a thick consistency, added another. We make pancakes, not pancakes. Therefore, the mass needs to be thickish
In a hot pan drip a drop of olive oil, is possible without it, and distribute on the spoon test, giving it an oval shape. Fry on one side for 30 seconds
Turn over and fry for another 20 seconds on the other side
Well, all) our pancakes are ready. If you practice good nutrition, it's better to eat them for Breakfast, adding a few grams or walnuts (recommended mothers breast-fed), or dried apricots, or figs, or prunes. Nice appetite)
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