Description
Healthy dish for those watching their health . I recommend in the post . To the contest "Fast from Moulinex".
Ingredients
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Potatoes
400 g
-
Minced soya
20 g
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Carrots
25 g
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Onion
20 g
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Mayonnaise sauce
40 g
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Soy sauce
6 g
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Garlic
1 tooth
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Vegetable oil
3 g
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Greens
0.01 g
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Salt
-
Black pepper
Cooking
Potatoes wash, peel, wash, shape cylinder, remove the middle. Carrots wash, peel, wash, grate. Onions clean, wash it and cut into cubes.
Soy mince fall asleep in boiling salted boiling water and cook for 10-15 minutes recline in a colander .
In a hot pan fry the onion until Golden brown , and done with a carrot ,add beef ,garlic ,pepper ,soy sauce and continue to fry.
Potato boconnock salt ,stuffed with minced meat prepared ,put into the pan ,pour some water ,from above we cover with mayonnaise ,and put it into the oven for 40 minutes .
On a heated plate laid ready boconnock decorate according to your taste .Bon appetit .
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