Description
I have more than 5 years on proper nutrition and during this time can boast a huge number of private low-calorie and delicious recipes. I love to cook that "there is in the fridge" ))) Autumn is time for pumpkin dishes. Little pumpkin I just found in the fridge. Decided to diversify favorite cheesecakes this low-calorie and very tasty product. More delicious balanced Breakfast just does not come up. And its preparation took me only 15 minutes!
Ingredients
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Cheese
200 g
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Pumpkin
200 g
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Chicken egg
1 piece
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Flour
150 g
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Sugar
1.5 Tbsp
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Sunflower oil
2 Tbsp
Cooking
Clean and chop the pumpkin pieces. It needs to be prepared in any convenient way for You. I do this in the microwave, because it is the fastest method, and to eat in the morning so badly! Put on 5-7 minutes.
While preparing pumpkin, cottage cheese mash with a fork until smooth, add sugar to taste (keep in mind that the pumpkin itself is too sweet) and egg. All carefully mix.
Cooked pumpkin mash with a fork, if there are lumps, it's not scary. A few minutes let cool and add to cottage cheese. And stir.
Gradually add flour until the dough ceases to be liquid.
Spread on a plate 2 tablespoon flour, with a spoon put a lot, envelops them from above them and form a little cheesecake.
In a pan pour sunflower oil. Heat and lay cheese cakes. Fry from two parties to readiness over medium heat.
You can serve the cheesecakes with sour cream, but I love them sprinkled with cinnamon or icing sugar! The cakes turn out soft, sweet, delicious and healthy! Per 100 grams: Protein of 9.5 g of the Giry - 2.8 g Carbohydrates - 22 g Calories - 175 Stay slim and healthy! Bon appetit!
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