Description
For those who want to celebrate the New year delicious, but it does not harm the figure and health, I suggest this recipe. Chicken fillet stuffed with bulgur, bacon and cranberries, baked in the oven - it's delicious, festive and dieting!
Ingredients
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Chicken fillet
2 piece
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Lemon juice
2 Tbsp
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Salt
-
Bulgur
100 g
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Red onion
100 g
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Bacon
20 g
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Vegetable oil
1 Tbsp
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Soy sauce
2 Tbsp
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Water
100 ml
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Cranberries
40 g
Cooking
For the filling I used wheat barley bulgur TM "Mistral". Boil it until tender according to package instructions
Smoked bacon and onions cut finely
Heat the oil in a pan and lightly fry the bacon with onions until transparent
Mix the bulgur with fried onions and bacon, add the cranberries (can be frozen) and soy sauce. Stir and set aside aside. I salt was not added, because soy sauce is salty enough
Chicken fillet wash and dry cloth. Make an Assembly cut to make a "pocket"
Expand fillet "pocket" up. RUB the fillet with salt and sprinkle with lemon juice
Fill the chicken pockets stuffed bulgur
In a baking dish and pour in water, place it in a stuffed chicken breast and put in preheated oven. Cook for about 25 minutes at 200 degrees. Ovens are different, so be guided by your oven
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