Description
Rice with sprouted lentils. Hearty, delicious and flavorful salad.
Ingredients
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Figure
200 g
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Lentils
120 g
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Sunflower oil
4 Tbsp
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Olive oil
2 Tbsp
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Vinegar
1 Tbsp
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Spices
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Green beans
130 g
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Greens
30 g
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Cherry tomatoes
160 g
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The Apium graveolens Dulce
70 g
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Garlic
2 tooth
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Lemon juice
0.5 piece
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Sugar
1 Tbsp
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Chicken fillet
250 g
Cooking
Cooked rice were placed in a container.
Beans frozen put in a pot, poured hot water, brought to a boil and immediately poured. Beans cut smaller.
The cherry tomatoes cut in half.
Sliced celery.
Shredded parsley and dill.
Put spices, sugar and put chopped garlic.
Poured sprouted lentils. ( The lentils were soaked for three hours, then transferred into a glass jar, cover and put into the refrigerator. Two days later, lentil sprouts appeared. Washed it under running water.)
Added for flavor green onions, which gathered in a meadow during a walk with the dogs.
Made the salad oil, squeezed lemon juice, added the vinegar and mix well. The salad was divided into two parts.
One piece of lettuce laid out in two forms and compacted with a spoon. Passed the plates. Two servings of lean.
In the other two put cooked, chopped into cubes chicken.
Rice Bubble Mix.
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