Description
This salad is just a storehouse of vitamins, minerals and trace elements, which we have lacked during lent.
Ingredients
-
Wheat
100 г
-
Carrots
1 шт
-
Red onion
1 шт
-
Lettuce
1/2 пуч.
-
Vegetable oil
3 ст. л.
-
Honey
1 ст. л.
-
Lemon juice
1 ч. л.
Cooking
Wheat, wash and fill with water, surfaced grains throw out, and the wheat reserve for 6-12 hours. Then the water is drained, the wheat is washed and spread on a dish, cover with a damp cloth and leave for 18-24 hours. Follow the gauze was kept moist.
My dry lettuce and tear into small strips.
Onion peel and cut into half rings.
Carrot peel and grate on a coarse grater, you can use a grater for Korean carrot.
Vegetable oil, honey and lemon juice pour into a bowl and whisk with a fork.
In a salad bowl put all the ingredients for the salad, pour dressing and mix. Allow to infuse for 10 minutes.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.