Description
Chicken meatballs with rice and carrots, with soy sauce, baked with vegetables is also in soy sauce. Diet dish. Without spices and salt, only soy sauce. To the meatballs I added grated carrot, which made them juicy.
Ingredients
-
Chicken breast
1 шт
-
Soy sauce
50 мл
-
Figure
1 горст.
-
Carrots
1 шт
-
Chicken egg
1 шт
-
Tomato
1 шт
-
Eggplant
1 шт
-
Carrots
1 шт
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Red onion
1 шт
-
Pepper
1 шт
-
Zucchini
200 г
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Soy sauce
50 мл
-
Olive oil
2 ст. л.
Cooking
Breast to make the meat or ready to take. Add rice, egg and soy sauce. Stir.
Prepare the vegetables, who would bake the meatballs.
Stuffing grate the carrots. With carrots the meat will be juicy. Vegetables cut into arbitrarily. Form grease with 1 tbsp oil and on the bottom put half of the chopped vegetables. Pour soy sauce.
Form meatballs and put them over the vegetables. I have this stuffing turned 18 PCs of meatballs, the size of a walnut.
On top spread the remaining vegetables. Fill all the free space in the form and pour on top of butter.
Cover with foil and put into the oven for 50 minutes at t 180 ° C.
Pull and remove the foil. Send another 15 minutes in the oven.
Ready.
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