Description
Hi everyone, I want to share with you the recipe "Wings with chickpeas and vegetables"! The dish turns out delicious, flavorful and hearty! Very simple preparation! Combination of chicken, chickpeas in a vegetable and tomato sauce, perfectly in tune with each other!
Ingredients
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Chicken wings
500 г
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Chickpeas
1 стак.
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Beans
1 бан.
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Onion
1 шт
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Carrots
2 шт
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Pepper
1 шт
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Zucchini
-
Tomatoes mashed
200 мл
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Parsley
1 пуч.
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Oregano
0,5 ст. л.
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Paprika sweet
1 ч. л.
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Coriander
0,5 ч. л.
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The mixture of peppers
-
Salt
-
Olive oil
30 г
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Garlic
2 зуб.
Cooking
Wings to wash, clean and fry a little in a small amount of olive oil. Add the peeled and chopped, quartered onion.
Peel the carrot and cut into cubes, fry a little.
Then add small pieces of bell pepper.
Zucchini wash and cut into cubes. Mix everything and a couple of minutes to fry.
Add the canned beans.
Previously boiled chickpeas. Stir to extinguish all together 5 minutes over medium heat.
Pour all passerovannye tomatoes, salt, pepper, add spices, herbs and garlic, squeezed through a press. Cook for 25 minutes or until done!
Dish ready!
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