Description
A simple dish, it is suitable for those who are on a diet. Optional to use chicken, you can take any meat of your choice.
Ingredients
-
Chicken fillet
500 г
-
Eggplant
1 шт
-
Pepper
1 шт
-
Tomato
2 шт
-
Onion
1 шт
-
Garlic
1 зуб.
-
Olive oil
1 ст. л.
-
Salt
-
Black pepper
Cooking
Eggplant and cut in half rings.
Sliced eggplant fill with cold water with 2 tablespoons salt and leave for 15 minutes, it is necessary that the eggplant is not bitter.
Cut the fillets and put them into a bowl.
Sent to fillet sliced onion half rings, bell pepper and tomato
Drain the water from the eggplant, put in a bowl with the fillets and vegetables.
To the olive oil add the chopped clove of garlic, leave for 3 minutes, until the garlic gave the juice.
Pour oil with garlic in a bowl with meat and vegetables, salt, pepper, all mix well.
Put in the oven bag, making holes to come out steam during cooking and bake it in the oven for 1 hour.
After an hour, take out, leave it 5-10 minutes to cool down, if you cut the package immediately, you can burn yourself with steam. Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.