Chicken breast stuffed with barley

Description

Chicken breast stuffed with barley porridge, but baked in sunflower seeds - a delicious and hearty lunch option. Barley porridge was loved by our forefathers in Russia, prepared in the Russian oven, the rice turned out fragrant, crisp and nutritious. Be sure to include barley in your diet, it is a large number of essential body substances that affect the human height and the length of his life.

Ingredients

Chicken breast

2 шт
Pearl barley

0,5 стак.
Soy sauce

2 ст. л.
Carrots

1 шт
Onion

1 шт
Garlic

2 зуб.
Chicken egg

1 шт
Sunflower seeds

200 г
Flour

60 г
Vegetable oil

3 ст. л.
Paprika sweet

0,5 ч. л.
Seasoning

0,5 ч. л.
Salt

1 ч. л.
Black pepper

0,5 ч. л.
Water

50 мл

Cooking

Boil the pearl barley TM "Mistral" in accordance with the instructions on the package.

In Breasts to make pockets. Preferably not through. Finely grate the garlic, mix with soy sauce and 0.5 tsp of salt to marinate the breast Aside while we prepare the filling.

Finely chop the onion and grate carrots, fry in 2 tbsp oil.

Add barley porridge, paprika, salt, black pepper. Warm up a minute all together.

To prepare the batter, mix all the ingredients - egg, water, salt 0.5 CH. l., Italian herbs and flour. The batter should hold well, slightly to drain.