Description
Simple, tasty and unusual. Sometimes you want to vary the Breakfast to make it and as helpful as possible!
Ingredients
-
Chicken egg
3 шт
-
Flour
1 ст. л.
-
Milk
125 мл
-
Feta
30 г
-
Salt
-
Spinach
200 г
-
Butter
2 ст. л.
-
Green onions
3 ст. л.
-
Feta
60 г
-
Salt
-
Black pepper
Cooking
Sauté onion in butter.
Chop spinach, add to the onions, season with salt and pepper, cook until tender spinach and the liquid is evaporated.
Feta cheese grate on a coarse grater. Mix with a little podostyvshimi vegetable mixture.
Beat the yolks with flour and milk. Salt.
Proteins vzbit to hard peaks. Gently mix with yolks.
Add the grated feta.
Baking vystelit paper and brush with oil. Pour the mixture into the baking tray and bake in the oven 180 degrees 15-20min.
The omelet is ready to flip, remove the paper.
Spread the filling margins of 1.5-2 cm from the edges and roll roll.
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