Description
Try this healthy and very tasty fish! Fish combined with veggies... mmm)))
Ingredients
-
Fish fillets
2 шт
-
Carrots
1 шт
-
Tomato
2 шт
-
Pepper
1 шт
-
Parsley
1 пуч.
-
Olive oil
2 ст. л.
-
Spices
1 ч. л.
-
Lemon
0.5 шт
-
Salt
0.5 ч. л.
Cooking
To prepare the products
Chop the vegetables
Make the sauce by mix the olive oil, Italian herbs, salt and lemon juice
Prepare pouches of foil. Put the carrots, then the tomatoes, parsley and pepper.
Put on vegetables, fish.
Pour the fish sauce and garnish with parsley.
Stung the edge of the foil. Bake at 180 - 200 degrees for 30-40 minutes. 10 minutes before readiness to reveal the foil so that fish is flushed.
Bon appetit!!! Very healthy and tasty dish)))
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