Description
Instead of the usual super useful bored of oatmeal I decided to make more original, but no less useful a casserole, fortunately, had such a miracle as bran and wheat germ. Provides energy for the whole day!
Ingredients
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Oat flakes
5 ст. л.
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Bran
2-3 ст. л.
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Wheat
2-3 ст. л.
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Chicken egg
1 шт
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Honey
3 ст. л.
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Milk
1 стак.
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Flour
0,5-1 ст. л.
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Fruit
Cooking
Soak oats for 20 minutes, then squeeze excess water. In a bowl, combine cereal, bran, wheat germ. Add 2 tbsp of honey and egg. Mix well
Chop the fruits in small cubes, add to the mass of the Bottom of a small form grease with oil, sprinkle with bran, breadcrumbs or semolina, put a lot and bake in the oven for 20 minutes at a temperature of about 220 degrees
While this casserole bakes, make sauce :) Flour to stir in a slurry with a small amount of milk to avoid lumps
The rest of the milk bring to the boil, adding a spoonful of honey and a pinch of salt
Pour the hot milk into the flour and leave on low heat until thick, stirring constantly
Cool sauce, pour over them the prepared casserole and eat for health!
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