Description
Marinated sole and pickled onions go perfectly with the beans.
Ingredients
-
Beans
200 г
-
Onion
200 г
-
Fish fillets
1300 г
-
Olive oil
4 ст. л.
-
Vinegar
1 ст. л.
-
Cumin
0.5 ч. л.
-
Garlic
2-3 зуб.
-
Rosemary
0.5 ч. л.
-
Salt
-
Vegetable oil
Cooking
Boil the beans (the beans should be soft after boiling). The cooking time of beans without pre-soaking 2-2.5 hours.
Sole fillet cut into medium-sized pieces.
The marinade for the fish: olive oil, cumin, garlic crushed in a mortar with 1H.l. salt. Fill marinade the fish and leave for 30min.
Onion cut into half rings. The marinade for the onions: olive oil, balsamic vinegar, rosemary, salt, pepper. Fill the onions with the marinade and leave for at least 1H. Then fry in vegetable oil until Golden brown.
Fish fry in vegetable oil on high heat.
In a salad bowl put the beans, then fried onions.
To bow to put the fish.
Mix well and serve hot.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.