"Forelka"

Description

For dinner tonight tender trout baked with sauce, with spicy rice. Trout is rich in omega-3 fatty acids, surprisingly good for health and especially for the heart, source of protein, vitamins and minerals.

Ingredients

Trout

400 г
Mandarin

1 шт
Greens
Dry white wine

2-3 ст. л.
Mayonnaise

1 ст. л.
Figure

1 стак.
Spices
Olive oil

Cooking

Trout salt and spread on a sheet of foil.

In a blender combine wine, tangerine, mayonnaise and greens.

Pour the sauce on top.

Fry the uncooked rice in olive oil with added spices for a few minutes, add water (ratio of 1 stack. rice - 2,5 stack. water), on medium heat to evaporate the water until the rice is tender.