Griddled salmon with green beans and white sauce

Description

A great and tasty option for healthy food for dinner or lunch, simple and quick to prepare, the salmon retains all its vitamins, in addition to equally useful and easy side dish with garlic sauce based on sour cream, carrot juice and soy sauce!

Ingredients

Salmon

400 г
Green beans

100 г
Orange

1/3 шт
Lime

1/3 шт
Soy sauce

2 ст. л.
Greens
Sour cream

2 ст. л.
Carrot juice

3 ч. л.
Soy sauce

2 ч. л.
Garlic

1 зуб.
Cilantro

Cooking

Pieces of salmon, pour soy sauce, RUB the sauce into the meat and leave for 30 minutes;

Preheat a grill pan, a little oil, fry the green beans (if desired, they can be a little prisolit, I'm not salted, since the sauce is quite salty);

Also fry kruglyashi orange;

Then fry the salmon on both sides (if the pieces are large, and it seems that the middle is not ready, then after roasting zagotoviti salmon in the microwave 1.5-2 minutes at maximum power);

For the sauce combine sour cream, juice and sauce, add the garlic (through chesnoka-the masher) and fine-chopped cilantro - stir (if you want a smooth sauce, then punch him immersion blender);