Description
Today, my dear, I want to offer you an unusual garnish. It is baked sweet potatoes with spices. I just love this combination of flavors! Sweet potatoes with cumin, salt, and very flavorful! Honestly, the first time I ate this dish with caution, but it is now one of my favorite side dishes my family. And what is this miracle vegetable! Here's what I found on the web... Cleanse the blood of cholesterol. For the treatment of stomach ulcers. In the product to be a lot of fiber. For beautiful and youthful skin. Substitute antidepressants. For diabetics. To reduce the weight. I hope that you decide to try such an unusual vegetable and it will appeal to your family! I have his children eat at me and my husband love this potato! And a bonus - a healthy sauce to it! Help yourself!
Ingredients
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Sweet potato
4 шт
-
Olive oil
2 ст. л.
-
Cumin
1 ч. л.
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Salt
1 ч. л.
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Black pepper
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Yogurt
1 стак.
-
Lemon juice
1 ст. л.
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Shallots
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Salt
-
The mixture of peppers
Cooking
If you haven't tried, I recommend, it's worth it. In my family pet, well use a lot of course! So it looks like our man.
Potatoes cut into cubes (medium sized), or as fries. Tried and and so, my friend is more like straw, and her husband-cubes. Add the butter and all the spices. Stir with a spatula well.
Spread on a baking sheet with a parchment, to not touch each other. Put in a preheated 220 for 20-25 minutes, depending on thickness!!
Meanwhile, make the sauce. Yogurt mixed with svezhevyzhatym lemon juice, salt, pepper and finely chop the shallots. I don't like onions, but I and without it, the sauce very much! Of course plain yogurt.
Enjoy... Well, very tasty!
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