Description
Diet 5. Juicy meat balls of poultry with fragrant puree to diversify the menu for those who do not fit traditional cuisine. I wish you health and longevity!
Ingredients
-
Chicken fillet
200 г
-
Carrots
100 г
-
Pepper green
1 шт
-
Onion
1 шт
-
Greens
1 пуч.
-
Broccoli
150 г
-
Zucchini
100 г
-
Salt
-
Olive oil
1 ст. л.
-
Cardamom
1 шт
Cooking
To prepare for minced carrot, pepper, onion, greens
Fillet cut into pieces
To prepare the stuffing. Suggest beginning as small as you can chop the greens with the vegetables, then add the fillets
The stuffing not added any water or eggs
To form meatballs are medium in size
Place into the steamer tray. If you want it drier, then simply put on the grill
Prepare about 30 minutes. Raw carrots should be soft
Broccoli and zucchini folded in a steamer and cook for 10 minutes (the longer, the less vitamins)
If You're too busy or tired to cook, you can eat just the vegetables, drizzle with olive oil
If you are ready to go to the end, the broccoli and zucchini should be crushed with a blender, add salt, olive oil and ground cardamom, which will give mashed fresh flavor. Cardamom is an amazing spice. Cardamom is particularly rich in dietary fibers, vitamin C, calcium, magnesium, potassium, phosphorus, iron, zinc, copper, manganese. It is, first and foremost, an antioxidant, breaks down and removes cholesterol, useful for the immune system, activates the digestive processes.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.