Description
Grilled breast with sweet peppers and classic soy sauce Kikkoman is delicious! Preparing this dish in an instant, so it can be a great option for everyday dinner.
Ingredients
-
Chicken breast
1 шт
-
Sweet pepper
3 шт
-
Onion
1 шт
-
Flour
4 ст. л.
-
Soy sauce
4 ст. л.
-
Sugar
1 ст. л.
-
Salt
1 ч. л.
-
Black pepper
1/2 ч. л.
-
Vegetable oil
2 ст. л.
Cooking
The chicken breast my. 2 separate the loin from the bone.
Each fillet cut into 2 thin pieces. Mix the flour, salt and ground black pepper. Roll Breasts in flour mixture.
In a heated pan pour vegetable oil. Placed in the pan the breast and fry them on both sides over high heat. Fry for 2-3 minutes on each side until Golden brown (4 minutes on the first roasting). Then shift breast on a plate.
While frying the Breasts, sweet pepper cut in small pieces (1 1 cm). The bow was crushed.
Once removed the breast on a plate, in a pan toss chopped bell peppers and onions. Fry for 2-3 minutes. If necessary, add more vegetable oil.
Then pour in the soy sauce and add sugar. Mix and then spread into the pan fried breast (pepper is not removed). Stir fry everything together for another 4-5 minutes, until cooked chicken Breasts. Readiness can be checked by making a pinhole in the breast, resulting juice should be transparent.
Fried breast with bell pepper is ready, Bon appetit!
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