Description
This casserole is just a storehouse of nutrients!!!... egg protein, trace elements in rice and vitamins in the greens, and the combination of spinach and mixture of wild and plain rice give it an unusual taste!
Ingredients
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Figure
0,5 стак.
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Spinach
150 г
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Parsley
70 г
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Green onions
70 г
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Egg white
4 шт
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Salt
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Black pepper
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Vegetable oil
Cooking
Boil about half a Cup of a mixture of wild and plain rice according to the instructions (Aquatica Mix TM "Mistral"). Us for casseroles need about 2 cups of already boiled rice.
Finely chop the green of the spinach.
Also finely chop the parsley...
... and green onions.
Mix already cooked rice with the herbs in a bowl.
Whites from 4 eggs salt and pepper to taste.
And well beat into a soft mousse with a whisk.
The resulting mixture pour into the bowl with rice and greens.
The baking pan put some vegetable oil if you are not sure of its properties at the coating (so well away from the surface of the casserole after baking), you can sprinkle the surface of another, and the breadcrumbs.
Future put the casserole in the baking pan and put in a preheated 175 degree oven for 45 minutes.
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