Stew with wild rice and vegetables

Description

The wild rice contains copper, calcium, iodine, iron, amino acids – lysine, methionine, and threonine, folic acid. In addition, it contains a large amount of protein, so its use in food gives strength to the muscles. Black rice actually has no saturated fat and cholesterol. After all these advantages, needless to mention the benefits it brings to the body? Wild rice with vegetables - this dish is a healthy diet.

Ingredients

Wild rice

1 стак.
Pepper

1 шт
Corn

100 г
Onion

1 шт
Green beans

100 г
Cherry tomatoes

4 шт
Sundried tomatoes

4 шт
Parsley

1 пуч.
Salt
Basil
Peppers red hot chilli
Flowers

3 шт

Cooking

In boiling water to fill the wild rice (1стакан rice - 3 cups water) cook on low heat, covered for 30 minutes, at the end of cooking salt.

Corn can take canned, but you can prepare yourself, I did it on the "steam" in the slow cooker, cooking time 40 minutes. Then cool and cut corn.

Beans I've frozen. I too cooked in a slow cooker on the"steam" - 10 minutes on the steam container.

Finely chop the onion. Pepper and sun-dried tomatoes cut into strips, and cherry in half.

In a saucepan, heat olive oil and fry until soft finely chopped onions, peppers, cherry tomatoes, walenie tomatoes, beans for 5 minutes on medium heat stirring occasionally. Then add Basil, red pepper flakes, salt and cook for another 5 minutes.