Description
Only three main ingredients and is very quick, tasty, filling, air, easy, dieting.
Ingredients
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Chicken fillet
700 г
-
Pepper
2 шт
-
Chicken egg
3 шт
-
Spices
-
Vegetable oil
Cooking
Chicken fillet cut into cubes.
Bell pepper also cut into cubes, preferably smaller
Combine chopped sirloin with peppers
Eggs. Separate the whites from the yolks. Yolks sent to the fillet with pepper, add spices to taste and stir.
In proteins add a pinch of salt and beat until resistant foam
Shifts the whipped whites into the stuffing and stir
In raskalennoi pan lay out patties with a spoon, like pancakes and fry under the lid on both sides until rumannah crusts.
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