Description
The meatballs, made from chicken minced meat and baked with vegetables: broccoli, green beans, leeks, red bell pepper, zucchini and carrots under the cheese. I try to eat healthy foods and very often make similar dishes. Today you will be offered like this. It is very tasty and of course useful!
Ingredients
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Minced chicken
300 г
-
Onion
1 шт
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Chicken egg
1 шт
-
Figure
0,25 стак.
-
Salt
1 ч. л.
-
Black pepper
0,25 ч. л.
-
Broccoli
10 шт
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Green beans
100 г
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Carrots
1 шт
-
Leeks
1 шт
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Zucchini
0,5 шт
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Pepper
1 шт
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Broth
250 мл
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Flour
1 ч. л.
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Salt
1 ч. л.
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Black pepper
0,25 ч. л.
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Olive oil
1 ст. л.
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Cheese
50 г
Cooking
Make the stuffing the night, that he has matured. So delicious. The stuffing added a finely chopped onion. I love more than to grind together with the meat. Salt and pepper, added the rice and egg, all carefully mix, covered with a lid and sent in the refrigerator, where the temperature is lower. Optional stuffing can be used ready.
Did in the morning for lunch and for two. Took form appropriate. Consumption gave 4-person products and therefore I diminished twice, but rather put as many as will fit in the form. The form greased with olive oil, which is free, you can replace the sunflower. Carrots rubbed on the Korean grater, and half cut a "patch".
At the bottom of the grease form, put the grated carrots. To half the form filled meatballs, and the other half and the free space with assorted vegetables.
That's the way. Poured into a mug of ready-salted chicken broth and stir in 1 teaspoon flour. A bit of pepper. Do not need if food will eat children. A dish to taste pepper finish.
Filled form contents. Covered with foil and sent in the oven, putting the t-180 C for 1 hour.
After 45 minutes, took the form and removed the foil.
Mini cheese grater rubbed. Cheese you can take more, according to taste and desire. It is important that the cheese was well melted in the oven. Put again in the oven to cheese is melted and top browned.
The dish is ready!
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