Chicken souffle with rice cereal

Description

Another diet dish. Can be used in addition to the basic and primary. Because in the morning our body needs not only carbohydrates but also proteins and white meat one of his best sources.

Ingredients

Chicken fillet

500 г
Rice flakes

80 г
Fruit puree

150 г
Milk

250 мл
Butter

30 г
Salt
Spices

Cooking

I always prefer whole cereals, but these things really help out in our rapid age of technology, when time is never enough. Cereal enough to brew and after a few minutes they are ready! TM "Mistral" took care of our Breakfast!

Pour the cereal with boiling milk and let them swell. Warm cereal to put butter.

After the allotted time, 3 minutes, added to cereal or indumati chicken mince and mix well. I used the blender. At this stage add salt and favorite spices.

I always have the workpiece applesauce. In this recipe you can use both for home and store-bought baby food. You can just finely grate the Apple. It is better to use sour or sour-sweet varieties. Excessive sweetness will ruin the taste of the finished dish.

Combine the Apple puree with the chicken-rice mass. I once helped a blender. If "ground" it turns out watery, you can add the starch, previously dissolved in a little water, milk or cream. Mix thoroughly.

Spread the stuffing over the cups of suitable size, cover with foil and bake in the oven at 180 degrees until cooked. You can cook for a couple.

This souffle is better to prepare the night before, so it "grabbed". Warm also very tasty, but cut into it will not work, it is very airy. Cold it is cut and will be a great addition to the piece of bread or porridge! Bon appetit!

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