Description
You always want to be in shape, but a daily selection of the diet foods and dishes with minimal fat and carbs takes a lot of time. There are win-win options, one of them is chicken breast. Well, vegetables with chicken breast doubly useful.
Ingredients
-
Chicken fillet
5 шт
-
Zucchini
1 шт
-
Eggplant
1 шт
-
Tomato
4 шт
-
Salt
1 ч. л.
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Black pepper
1 щепот.
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Soy sauce
3 ст. л.
-
Milk
50 мл
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Chicken egg
1 шт
-
Parsley
1 пуч.
Cooking
Chicken fillet cut into long thin poloskami. Pour soy sauce marinade and leave for 20 min.
Zucchini, eggplant and tomato cut into rings. Pour soy sauce.
Zucchini and eggplant put in the microwave ready in 2 minutes without water, so they were plastic.
The form was taken split, lined with parchment. Chicken long, thin, one-piece strip rolled into a snail (spiral).
Fillet to shift vegetables - zucchini, eggplant and tomatoes cut into half rings.
Pour a dressing made of milk, eggs, salt and ground pepper.
Put in the oven for baking for 30 minutes at 180 gr. Sprinkle with herbs.
Here's a beautiful flower turned out!!!
Bon appetit!!!
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