Description
I offer you a very quick stew of chicken breast to the buckwheat TM MISTRAL bags. While cooked cereal, we quickly make a simple goulash. Amazing-this delicious combination of juicy breast and excellent buckwheat.
Ingredients
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Chicken breast
1 шт
-
Soy sauce
2 ст. л.
-
Sunflower oil
2 ст. л.
-
Seasoning
1 ч. л.
-
Red onion
1 шт
-
Garlic
1 зуб.
-
Sunflower oil
1 ст. л.
-
Water
250 мл
-
Allspice
3 шт
-
Bay leaf
2 шт
-
Salt
1/4 ч. л.
-
Tomato paste
1 ст. л.
-
Buckwheat
2 пакет.
Cooking
Breast washed and removed her skin has dried out with paper towel. Cut the breast into thin strips about 2-3 cm long and width 1 cm.
Picked up a suitable container with a lid and put the breast pieces in it. Poured soy sauce, sunflower oil and chopped red onion can onion. Covered with a lid, shook a few times and left for 5 minutes.
Garnish boil the buckwheat in bags, as indicated on the package.
Take a pan, pour oil into it and heat and put chopped garlic. Make a minute, until the garlic has given its flavor to the oil. Put the breast pieces with onion in oil. Do over high heat until the liquid is evaporated. You can fry with onions. I didn't do it.
Add in slices of one tablespoon of tomato paste or ketchup.
Stir and pour water, add salt to taste. Bring to a boil, low down the heat and cover it. Do about 10 minutes.
Put a Bay leaf and allspice and keep on heat for a few minutes. Ready.
Buckwheat is ripe. Shakes out her bags to the pot.
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