Description
I like the combination of cereals in the meals. This time befriended two useful for cereals, buckwheat and quinoa TM "Mistral", the company to which I asked pumpkin. The dish can be used as a garnish and can be an independent dish will be served for Breakfast or dinner.
Ingredients
-
Buckwheat
1/2 стак.
-
Quinoa
1/2 стак.
-
Pumpkin
200 г
-
Onion
1 шт
-
Salt
-
Olive oil
1,5 ст. л.
Cooking
Measure out half a Cup of unground buckwheat and quinoa. To shift in the pan and pour 2 tbsp of water. Bring to boil, reduce heat, add salt and close the lid. Boil until cooked cereals. During the cooking the water is completely absorbed.
Clean and dice onions.
Purified pumpkin cut into cubes.
In skillet, heat vegetable oil, put onion. Cook until Golden brown. Add the pumpkin. Cook stirring until soft pumpkin.
In the finished porridge add the vegetables. Mix well.
Bon appetit!
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