Description
All known numerous beneficial properties of spinach, and if it's properly prepared, that will be not only very useful but also very tasty. Spinach is very useful for pregnant women and young children, as it has almost all the necessary vitamins and many minerals. My children, this dish was eating for both cheeks, even the little picky, there is a lot of fun. Spinach has very few calories and many nutrients, so it can be an ideal product for those who want to lose weight without harm for health.
Ingredients
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Spinach
500 г
-
Figure
1/2 стак.
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Vegetable oil
1/2 стак.
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Salt
1 ч. л.
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Sugar
2/3 ч. л.
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Black pepper
2/3 ч. л.
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Tomato paste
1 ст. л.
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Minced meat
100 г
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Onion
1 шт
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Water
3 стак.
Cooking
Well and cut spinach.
Onion peel and cut.
In a saucepan, add oil, heat it. Add the onions, fry for 2 minutes.
Then add mince, fry for 1 min.
Add the tomato and fry everything together for another 2-3 min.
Spread the spinach, fill with water. Add salt, pepper, sugar. Cover with a lid. We are waiting for some time the spinach has decreased in size.
Pour the rice. Mix everything. Cover with a lid and leave on low heat for 15 min.
Our spinach is ready!!! Decompose in portions and served with yogurt. Bon appetit!!!
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