Description
Options prepare the stew a great many. Offer your variant of the vegetable stew with quinoa and filets.
Ingredients
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Carrots
2 шт
-
Pepper
2 шт
-
Tomato
3 шт
-
Broccoli
120 г
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Dill
1 пуч.
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Quinoa
3 ст. л.
-
Pike
250 г
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Onion
1 шт
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Almonds
30 г
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Salt
-
Coriander
-
Vegetable oil
-
Water
150 мл
Cooking
Almond pour boiling water and leave for 20 minutes.
Then peel.
Finely slice.
Fry in a dry pan and transfer to a platter (roasted almonds will need it later).
Onion peel and cut into half rings.
Carrots grate on a coarse grater.
Bell pepper remove seeds and finely chop.
Tomatoes pour over boiling water, peel and cut into not very large.
Pike fillets cut into small pieces.
Quinoa is well rinsed.
Broccoli disassemble into small florets, dill finely chop.
In a pan pour a little vegetable oil, add the onion and lightly fry.
To fried onion add the carrots and bell pepper and fry.
To the sauteed vegetables add the tomatoes, quinoa and water.
Cover and simmer for 10 minutes.
After 10 minutes, add the filets, broccoli and dill.
Add the salt, ground coriander, mix well.
Cover and simmer until tender.
Vegetable ragout with quinoa and fish sprinkle with toasted almonds and serve.
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