Tilapia with fennel

Description

This is a dish we prepare and serve in the pouch of parchment, and it will be very interesting and delicious! Fennel goes very well with meat, but it turns out that with fish, it is no less delicious Duo. Well, help him in the other vegetables and of course soy sauce KIKKOMAN! Invite!

Ingredients

Fish fillets

4 шт
Fennel

1 шт
Zucchini

1 шт
Mushrooms

1 шт
Lemon

1 шт
Sundried tomatoes

30 г
Soy sauce

2 ст. л.
Vegetable oil

2 ст. л.
Salt

1 ч. л.
Spices

1 ч. л.
Lime

1 шт

Cooking

Fillet of fish (I have tilapia) to prepare, sprinkle with lemon juice and leave to stand for a time.

To prepare vegetables: kacanik fennel, a small zucchini, and one mushroom.

Fennel cut into large pieces and blanch with boiling water for 1-2 minutes. Put in a pan with hot vegetable oil and fry on high heat for just 2-3 minutes, add diced zucchini and thin slices of mushroom, add soy sauce-marinade KIKKOMAN. Fry for another 4-5 minutes, stirring constantly.

Take a sheet of parchment, in the middle put a piece of fish, sprinkle roasted vegetables and a few sun-dried tomatoes, cover with the second slice, add salt. To tighten the edges of the parchment. To do the same with the other two pieces.

Put the fish in a preheated 190 degree oven and bake for 25-30 minutes.

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