Description
Recipe from the series "fast and simple"! Pollock - fish available. To prepare the sauce used dry cream plant-based. It turned out delicious.
Ingredients
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Pollock
2 кг
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Onion
300 г
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Carrots
250 г
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Soy sauce
7 ст. л.
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Vegetable oil
2 ст. л.
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Cream
50 г
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Water
250 мл
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The mixture of peppers
1/3 ч. л.
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Salt
Cooking
Prepare the products. Cleaned and washed the fish and vegetables. The fish is cut into portions.
Purified fish put into the Cup. Add soy sauce "Kikkoman". Stir. Leave for 20-30 minutes.
Cut the onion. Carrots three on a grater. Put in a Cup. Add the mixture of peppers and vegetable oil. Add salt to taste.
Stir.
In a deep ovenproof form spread half of the vegetable mass. Evenly distributed.
Then put pickled fish. You can add salt to taste.
On top of the fish lay out the remaining half of the vegetable mass. Cover form foil. Put in the preheated oven and bake 40-45 minutes at 180-200 degrees.
In a Cup put dry cream plant-based. Gradually add warm water and stir a lot to avoid lumps.
40-45 minutes remove from the oven form with fish and vegetables. Remove the foil. Add the cream. Return the form in the oven.
Bake for 40-45 minutes at 180-200 degrees.
Serve fish with the vegetables, add the herbs.
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