Description
Very easy to prepare dish, you can use any fresh or frozen vegetables to Your taste.
Ingredients
-
Mackerel
3 шт
-
Cherry tomatoes
1
-
Green beans
300 г
-
Cheese
1/2 стак.
-
Bread crumbs
1/2 стак.
-
Curry
1 ч. л.
-
A mixture of spices
-
Milk
1/2 стак.
Cooking
Mackerel to gut and wash.
Carcass cut into fillets, remove the skin.
Pour the fish with milk and leave for 15-20 minutes.
For the filling, mix the grated (on a fine grater) cheese, breadcrumbs, curry, salt and other spices (to taste and optional).
Beans (I had frozen) and rinse with boiling water.
On the wide part of the fillet spread cheese filling, roll rolls and fasten with toothpick. Lay out the rolls and tomatoes to beans. If the filling is left - you can sprinkle on top of rolls after baking will crisp. Drizzle with olive oil.
On the bottom of the form to pour a little (about 1/2 Cup) of water or broth. Bake in a well preheated oven at 200C for about 20-25 minutes.
Nice...
... appetite!
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