Description
Here it's autumn... the Harvest is already assembled, and we, sisters, we can only think of and treat your loved ones with delicious and tasty food! Pumpkin flesh is rich in vitamins (E, A, C, D, F, PP, T, group), micro - and macroelements (magnesium, potassium, iron, calcium), protein, fiber, and sugar. It's autumn - pumpkin Paradise! Prepare pumpkin dishes - hurry, don't miss!
Ingredients
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Pumpkin
200 г
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Carrots
1 шт
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Onion
1 шт
-
Pepper
1 шт
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Olive oil
3 ст. л.
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Salt
-
Allspice
Cooking
Necessary to prepare vegetables, wash, clean
Finely chop the onion
Fry in olive oil
Pumpkin cut into cubes, and add to the onions.
Carrots grate on a grater, pepper finely chop
Add the carrots and pepper to the squash, continue to simmer. If necessary, add a little water
Tomatoes pour over boiling water, remove the skin
Cut the tomatoes into
Add to the vegetables. Let simmer for about 10 minutes. Vegetables should not be soft after boiling.
This dish can be served as a side dish to fish or meat, and can be submitted as a separate dish! Enjoy it, delight loved ones!
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