Oatmeal casserole with vegetables and cheese

Description

Oatmeal casserole for Breakfast with vegetables:zucchini, tomato, garlic, baked in cream with eggs in the oven. Without oil. Dietary healthy dish in the morning. Delicious and not difficult.

Ingredients

Zucchini

450 г
Garlic

2 зуб.
Tomato

1 шт
Oat flakes

2/3 стак.
Cream

130 мл
Basil

1 ч. л.
Nutmeg

1/8 ч. л.
Salt

1 ч. л.
Chicken egg

2 шт
Cheese

100 г

Cooking

Prepare all that useful to us. I took the casseroles zucchini. The skin is not cleaned.

Zucchini cut into thin wedges small.

In broken eggs pour cream and put salt, Basil and nutmeg. Mix everything. Press out the garlic or finely chop. Spread the zucchini wedges in a deep bowl.

In a bowl put flakes, zucchini, garlic. Mix all and pour the cream-egg mixture. Allow to stand for 5 minutes to flakes swelled.

With your hands crumble a piece of cheese and mix everything thoroughly.

The form dimmed with baking paper.

Spread in the shape of the egg-cream mixture with vegetables and oatmeal, leveling the form. Tomato finely cut and laid on top of the future casseroles.