Description
Tasty and satisfying.
Ingredients
-
Buckwheat
1 пакет.
-
Onion
1 шт
-
Carrots
1 шт
-
Eggplant
2 шт
-
Zucchini
1 шт
-
Tomato
2 шт
-
Chicken breast
200 г
-
Parsley
3 веточ.
-
Vegetable oil
-
Salt
-
Black pepper
Cooking
Buckwheat boil until tender.
To prepare the vegetables.
Onions cut into.
Carrot slice.
Eggplant slice.
Zucchini slice.
Tomato slice.
Chicken fillet (or other parts) to cut.
In a pan pour 3st. L. vegetable oil. Fry the onions, carrots and eggplant for 10 minutes.
Add zucchini, fry for 5-7 minutes.
Add the tomatoes and herbs. Fry for 5 minutes.
Add the chicken fillets.
And buckwheat. Season with salt and pepper. Mix well. Dinner's ready.
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