Description

Diet hedgehogs chicken with shirataki
Saw on the website recipes with Shirataki, and it's a great diet product. Shirataki are low calorie product from algae with calorific value of only 9 kcal ) Shirataki come in the form of pasta and rice) for cooking hedgehogs will need to take it of shirataki rice

Ingredients

  • Figure

    400 г

  • Chicken breast

    1 кг

  • Onion

    1 шт

  • Tomato paste

    3 ч. л.

  • Yogurt

    400 г

  • Chicken egg

    2 шт

  • Salt

  • Spices

Cooking

step-0
Put chicken breast in the Bowl of a food processor
step-1
Grind to a state of minced meat
step-2
Grind onion
step-3
Add to the minced meat. Here's our pic)
step-4
Rinse Shirataki and fill with boiling water for 5 minutes
step-5
Drain off excess water and add to the mince
step-6
Add favorite spices) I Khmeli-suneli) and salt to taste
step-7
Mix well
step-8
Shape the meatballs and put in a baking dish
step-9
Meanwhile, make the sauce. Mix the yogurt, eggs and tomato paste, salt to taste
step-10
Pour the sauce over the hedgehogs and put in a preheated 200 degree oven for 40 minutes.
step-11
Here are handsome we have obtained )
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