Description
Dishes of couscous can be safely attributed to the products of healthy food, it contains dietary fiber, complex carbohydrates, b vitamins combined with vegetables, fruits and nuts, couscous is so tasty that you can even do without salt and sugar. I have presented the recipe with two flavors: couscous with black currants, walnuts and parsley couscous with broccoli.
Ingredients
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Couscous
150 г
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Black currants
50 г
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Walnuts
50 г
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Broccoli
50 г
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Lemon
1 шт
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Parsley
1 пуч.
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Olive oil
2 ч. л.
Cooking
Prepare all the necessary for cooking food.
Couscous put in a bowl and pour boiling water so that it slightly covered the rump. Leave for ten minutes until cooked cous cous. Broccoli boil in salted water for about 5-7 minutes. Drain and mash broccoli with a fork.
Half of the couscous fluff with a fork, and season at will with salt, pepper and lemon juice. Add broccoli, lemon zest and olive oil.
Place the couscous on a plate.
The second half also couscous fluff with a fork and season at will with salt, pepper and lemon juice. Mix pre-fried and crushed walnuts, currants and chopped parsley.
Place the couscous on a plate. Bon appetit!
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