Bell pepper with chickpea flour

Description

Besan Shimla Mirchi Sabji Simple and quick recipe of pepper. The aroma of the gram flour goes well with roasted bell peppers, add to that the magic smells of Indian spices - and just half an hour You have for lunch dish that You'll dream about alluring and mysterious East.

Ingredients

Pepper

3 шт
Tomato

2 шт
Onion

2 шт
Chickpeas flour

4 ст. л.
Turmeric

1/2 ч. л.
Coriander
Salt
Garam masala
Cumin

1 ч. л.
Mustard seeds

1 ч. л.
Garlic

3 зуб.
Ginger
Sunflower oil
Cilantro

1 пуч.

Cooking

This is our set of products for this recipe.

First, prepare peppers. Wash, cut off the stalk and clean seeds. Cut into oblong strips, not very finely, fry in sunflower oil until soft. It will take about 7-10 minutes.

Take out the peppers, put him in the side. In the same pan, now put your seeds corinader, Zira (cumin) and black mustard seeds. Once the seeds begin to crackle and produce a fragrance, put the chopped onion.

Fry onion on low heat until transparent and tender, roast it is not necessary.

Now it is the turn of garlic and ginger. My, peeled ginger, peeled garlic and turn them into a paste either in a mortar or crush them with the handle of the knife. So they will give its full flavor. Add garlic-ginger paste to the onions, saute for 1 minute all together.

Add finely chopped tomatoes to the onions. There also put the turmeric, coriander powder and salt. Stir add 2 tablespoons of water and simmer until then, until when you press on the tomatoes, the tomato skins begin to separate. It will take about 5-7 minutes.

Our tomatoes have reached desired condition. Now lay gram flour and thoroughly stir and mash with a large spoon all the lumps, it's better to do rubbing movements. Saute everything together on low heat 2 minutes, stirring constantly.

So will look our vegetables with chickpea flour.

Add to vegetable mixture, roasted bell pepper, garam masala, literally 2 minutes, let it cook gently for all together on low heat, stirring constantly. Turn off the heat. Add chopped cilantro, stir. Our dish is ready.

To serve our dish with rice, chapati, poppadoms, a naan, parchami. And for lovers of mashed potatoes will reveal the secret that goes well with potatoes ;) Bon appetit!

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