Description
Fans of buckwheat and healthy nutrition is dedicated to...
Ingredients
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Black pepper
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Salt
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Lemon
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Greens
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Sugar
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Carnation
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Garlic
4 зуб.
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Vegetable oil
2 ст. л.
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Buckwheat
125 г
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Pumpkin
200 г
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Soft cheese
100 г
Cooking
Pumpkin peel and seeds, cut into small slices
Cut into thin slices 2 cloves of garlic. Remove the lemon zest
Put them in the bag pumpkin, add 1 tbsp oil, salt, pepper, garlic, lemon zest, cloves, add a pinch of sugar. All mix thoroughly, turning the package in his hands.
Pour the contents of the package on a baking tray on baking paper and bake in the oven at 180 degrees until soft.
At this time to make green buckwheat company Mistral. To do this, 125 g of buckwheat soak in water for 20 minutes. Then rinse thoroughly. Place the buckwheat in a saucepan and pour a glass of water (200 ml), a pinch of salt. Yes, bringing to the boil, remove from heat and let stand for 20 minutes.
Buckwheat is ready.
The remaining garlic chopped
And fry in oil in a skillet until slightly crisp, slightly salted and add the cloves
Garlic in a bowl, mix with roasted pumpkin, add the soft cheese and greens.
Bon appetit!
With the holiday, dear men!!!
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