Description
Chicken thigh, marinated in soy sauce KIKKOMAN wok and cooked in the oven with vegetables. We can say that this is a diet dish. Without salt and spices, only soy sauce and was very tasty.
Ingredients
-
Chicken thigh
3 шт
-
Soy sauce
50 мл
-
Pepper
1 шт
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Zucchini
1 шт
-
Eggplant
1 шт
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Carrots
1 шт
-
Red onion
1 шт
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Garlic
2 зуб.
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Olive oil
2 ст. л.
Cooking
I thighs marinate overnight. Washed, the skin removed, was dried and was just soy sauce. Cover and put in the fridge. You can marinate for 20-30 minutes.
Season the vegetables. Take any set of vegetables. I took this. Press garlic with the flat side of a knife. Onion cut into half rings, carrots - kruglyashi.
Smeared 1 tbsp of oil and put it on the bottom of the onions and carrots. On them thighs and put them in crushed garlic. On top put the vegetables, cut arbitrarily. Poured soy sauce after marinating the chicken on top and misted 1 tbsp of olive oil.
Covered with foil and put in oven at t 200 C for 40 minutes.
Pulled from the oven, removed the foil and again put to bake for 10 minutes at the same temperature.
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