Description
Barley contains many amino acids and trace elements, spinach - a number of vitamins, and beans - the main source of vegetable protein! Help yourself to health!
Ingredients
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Pearl barley
1 стак.
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Spinach
300 г
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Beans
1 бан.
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Onion
1 шт
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Garlic
2 зуб.
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Balsamic
2 ст. л.
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Vegetable oil
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Salt
-
The mixture of peppers
Cooking
Barley soak overnight, boil in salted water until tender. Onions finely chop, crush the garlic. Vegetables fry in vegetable oil TM "generous gift"to transparency.
Add balsamic vinegar, simmer 2 minutes.
Add the spinach, season with salt and pepper, simmer, stirring occasionally, 5-7 minutes.
From the beans to drain off the liquid, add the spinach, simmer for another 2-3 minutes.
Barley mixed with vegetables, heat well.
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