Quiche with seeds

Description

Delicious, hearty and healthy. Since my daughter became a vegetarian, I have to constantly learn new and new recipes to diversify everyday menu. Somehow found this recipe and it has forever remained in our family.

Ingredients

The dough is flaky unleavened

300 г
Carrots

1 шт
Zucchini

1 шт
Onion

1 шт
Garlic

2 зуб.
Mushrooms

6 шт
Chicken egg

3 шт
Spaghetti

100 г
Olive oil

50 мл
Cream

200 мл
Sunflower seeds

2 ст. л.
Sesame

1 ст. л.
Salt
Black pepper
Cheese

100 г

Cooking

Onion and garlic finely chop, mushrooms - plates, and the carrots and zucchini with a vegetable peeler - stripes. Break spaghetti and boil in salted water until tender. On.. fry the onion and garlic until Golden and add the vegetables and mushrooms. Cover with a lid and give a little out. Then remove from heat and add spaghetti.

In otdelnoy dish mix eggs (whisked with a fork), cream, cheese, salt and pepper. Vystelim form dough.

Add the vegetables to the egg mixture and seeds, all carefully stir the mixture and gently put in the form with the dough. I have the dough a little more shape, so I edge a little bent. Top the quiche sprinkle with seeds.