Description
A tender and delicious fish under the "fur coat" from a mixture of bulgur, quinoa and sunflower seeds! Interesting, unusual and very very tasty!
Ingredients
-
Cod
600 г
-
Quinoa
3 ст. л.
-
Bulgur
3 ст. л.
-
Sunflower seeds
2 ст. л.
-
Pumpkin seeds
2 ст. л.
-
Onion
1 шт
-
Sesame
2 ст. л.
-
Vegetable oil
-
Pepper white
-
Salt
Cooking
Quinoa mixed with bulgur, boil in boiling salted water 8-10 minutes until tender.
Onions finely chop, fry in vegetable oil TM "generous gift" until Golden brown. Onion place in a bowl.
Cod cut into small pieces, fry it in the pan, where roasted onions, breaking up into small pieces, 10-15 minutes. Season with salt and white pepper.
Mix fried onion, quinoa, bulgur, sunflower seeds and sesame seeds.
In oiled baking dish put the fried fillet of cod.
Put "coat". Preheat the oven to 180 deg., bake for 15 minutes.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.