Spicy lentils

Description

Delicious, meatless lentil dish. I recently learned that one of the important properties of the lentils, which should be noted on the background of the existing problems of environmental pollution, it is absolute environmental friendliness. Lentil does not accumulate any toxic elements, nitrates, and thus harmless to the food.

Ingredients

Lentils

0.5 cup
Onion

1 piece
Garlic

2 tooth
Tomato

1 piece
Cumin

0.5 tsp
Coriander

1 tsp
Turmeric

1 tsp
Nutmeg

0.5 tsp
Bay leaf

1 piece
Coconut milk

8 Tbsp
Coconut shavings

20 g
Green onions

1 coup
Salt
Olive oil

1 Tbsp

Cooking

Washed lentils Ontario place in a saucepan with water, bring to a boil. Cook the green lentils over low heat until half done - 7 minutes.

Boiled until half-cooked green lentils.

Onions and garlic peel, wash, dry, slice and fry in hot olive oil until Golden brown.

Tomato pour over boiling water, put a few minutes in cold water, peel and slice.

Mix the cumin, nutmeg, coriander and turmeric and fry on a dry hot pan for 1-2 minutes until fragrant. In the pan with the onion and garlic put the tomatoes, lentils, roasted spices, Bay leaf, and pour in the coconut milk and salt to taste. Simmer on medium heat for about 10 minutes.