Description

Soy milk with blueberries
While fasting and diets, we need protein products. So are soy and tofu, because they are rich in vegetable protein, which also helps to lower cholesterol. And more soy products have a lot of phytoestrogens that are similar to female hormones. That will be great for us.

Ingredients

  • Milk

    800 ml

  • Tofu

    120 g

  • Blueberries

    300 g

  • Ginger

    1 Tbsp

  • Honey

    60 ml

Cooking

step-0
Tofu chop, ginger RUB.
step-1
Add the soy milk. Put the blueberries and honey.
step-2
Grind everything in a blender.
step-3
Pour into glasses. For decoration I dipped them in lemon juice and then in sugar. Decorated raspberries. Health
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