Description
A dish from the category "separation of power", for those who are watching their figure. But, despite its dietary qualities, it is very tasty, tender, juicy.
Ingredients
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Chicken breast
300 g
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Zucchini
150 g
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Onion
2 piece
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Chicken egg
1 piece
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Cabbage leaf
6 piece
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Carrots
1 piece
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Pepper
2 piece
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Cauliflower
300 g
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Tomato paste
1 Tbsp
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Milk
200 ml
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Salt
Cooking
Fillet, onion, zucchini and grind in a blender, add beaten egg, salt, spices and herbs. Cabbage leaves boil until soft, cut in half and cut the rough places. On cabbage leaf and spread a layer of stuffing and roll.
Here they are out. No effort and skill when folding is not required, simply roll up and everything, then when fighting they perfectly retain their shape (and ours too :-D )
Prepare vegetable sauce in which to stew our cabbage rolls: in a small amount of vegetable oil spasserovat chopped onion, add the grated carrots and chopped pepper, a little stew and doda tomato paste and then the milk, bring to a boil, salt the.
In a saucepan put the cabbage rolls on them to lay out the florets of cauliflower and pour vegetable sauce. On medium heat bring to boil and simmer no more than 30 minutes.
Well, here's a delicious, light and healthy lunch or dinner ready
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