Description
I offer the option of casual meals, which will bring some variety to your lunch diet. The dish I would even venture to call it a diet, because it is cooked without roasting meat.
Ingredients
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350 g
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100 g
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70 g
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2 Tbsp
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100 g
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12 piece
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Cooking
Rice for the filling is better to take round - it is more glutinous and sweet taste, perfect figure "Kuban" from the Mistral. Boil the rice until tender, adding salt to taste, and allow to cool
Carrots cut into small cubes (0,5*0,5 cm), chop the onion and slightly (I repeat slightly!) spasserovat on oil. Until ready to bring not need, just to get rid of the raw taste of the vegetables. Cool
Boiled rice mixed with vegetables (carrots, onions and peas). Try for salt, if necessary dosolit.
Slices of meat beat off, sprinkle with salt and pepper, put the stuffing and roll rolls.
Here are the rolls supposed to be, they are small - sized women's Cam
Now the fun begins!!! Take the foil and wrap each roll tightly in a piece of foil, turning the edges to the side, as if you were turning the cabbage rolls.
Now pour into the pan of water layer of 1.5 cm and as soon as the water boils, put in her rolls, cover with a lid, turn down the gas fire and on medium heat cook for about 20-30 minutes. As for cooking time. Will digress. Given that the filling is almost ready, we need to understand how to prepare meat. I was doing rolls of pork, it was ready in 20 minutes. If you do chicken - I think that's enough for 12-15 minutes. If beef - 25-30.
We release finished rolls from the foil and serve with vegetable salad. Garnish them are not needed because it is already inside!!!
What I like about this method of cooking? First, it diet no fat sauce on top, no roasting. Second, the meat remains juicy - the juice inside the foil. And, third, no thread, which is then awkward to remove from the finished dish!
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