Description

Spicy squash slices in a crispy breading
Crispy zucchini without a gram of excess fat! Great for summer snack or a light picnic!

Ingredients

  • Zucchini

    1 piece

  • Soy sauce

    2 Tbsp

  • Sauce-marinade

    3 Tbsp

  • Spices

  • Bread crumbs

    3 Tbsp

  • Corn flour

    3 g

  • Salt

Cooking

step-0
Zucchini wash and dry. Cut into medium slices.
step-1
In large bowl, pour the zucchini sauce "Teriyaki" TM "Kikkoman" and add a little sweet soy sauce. Sprinkle zucchini favorite spicy herbs, mix well. This time I took a pinch of dried oregano, parsley, garlic powder, thyme and black pepper. A mixture of herbs and spices can be any, according to your taste and mood. very tasty to add any paprika or take curry.
step-2
Leave a zucchini on the table for 20 minutes to soak.
step-3
During this time, preheat the oven to 240 degrees and mix the breadcrumbs with cornmeal. Mix salt and add the same herbs as in zucchini. The desire and capability you can add grated cheese. To pyrovate slices of zucchini and lay out on a sheet, covered with parchment paper.
step-4
Bake the zucchini until Golden brown, preferably when included convection. It's pretty fast, 10-12 minutes.
step-5
Need to the zucchini sauce. You can mix yogurt with herbs and garlic, or take a homemade tomato sauce. I filed the squash wedges with vegetable mayonnaise from bean broth with lemon juice and soy sauce "Kikkoman" - just blend half a Cup of broth with two tablespoons of soy sauce and two tablespoons of vegetable oil, adding the taste of lemon juice. Came out airy and interesting.
step-6
Hot zucchini serve with sauce immediately while they are crispy.
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