In Apple peelings that have special anti-inflammatory substances of nature – triterpenoids, which are able to prevent liver cancer, 12 duodenal ulcer and chest, according to the doctor of medicine of Cornell University Rui Louis hay. Fruit peel is extremely rich in nutrients. It contains carbohydrates (3.5 g) with up to half of the ascorbic acid and 2/3 insoluble fiber content in whole apples, vitamin A. Mineral components: calcium, potassium, phosphorus and iron. In Apple peel, among other biologically active substances, contains rutin and quercetin are strong herbal antioxidants that protects the body from cell damage, inflammation and problems with blood circulation, regular consumption of the product reduces the risk of developing asthma, diabetes, cancer, atherosclerosis, hypertension and other cardiovascular diseases. Scientists from Canada have included Apple peel in the list of "Superfoods" with a high concentration of flavonoids and antioxidants, can seriously contend with potentially life-threatening diseases. In the new study, researchers all focused on the particular waxy substance that is part of the Apple skin – ursolic acid, which reduces muscle atrophy and helps to build muscle mass. Useful properties of ursolic acid are attributable to its interaction with the involved in building muscle hormones: insulin and its related growth factor-1 (IGF1). Acid makes the receptors more sensitive to these hormones, contributing to the development of the muscles in healthy people and preventing muscle atrophy in genetically predisposed to the disease patients. Also noted was concomitant medicinal properties of ursolic acid: the reduction of cholesterol and blood sugar and reduce body fat. In other words, the use of apples for weight loss has not been canceled. Add Apple peel in the jam, in the watermelon and Apple jelly in a smoothie to increase the dose of pectin in oatmeal together with raisins and cinnamon. Finally, prepare on the basis of cleanings homemade Apple TEA USEFUL.

Clean the Apple peel, cut it into strips and

Then into small pieces. I tried to dry it immediately strips and then chopped them in the chopper, but I did not like this option for many reasons. So I share with you this method. Put this preparation in the oven, heated to 50 degrees, for 1 hour, cooled, stirred. This we give to evaporate moisture. Again put in oven, choose a temperature of 100 degrees and dried the skin completely.

Cooled, and then brew with boiled water for 15 minutes and enjoy a healthy drink. When brewing add the ground ginger and lemon, you get a wonderful drink for cold and flu season.